Go Back
Bunny & Carrot Tablescape JENRON DESIGNS

Carrot Hummus

Course Appetizer, Snack
Cuisine American, Mediterranean
Diet Diabetic, Low Calorie
Keyword appetizer, Carrot, small plate, Vegetarian
Prep Time 20 minutes
Refrigeration Time 1 minute
Servings 6 People
Calories 215kcal
Author Jennifer


  • 2 tbsp Olive Oil to saute' carrots
  • 3 cup Carrots Sliced, Cooked
  • 2 cloves Garlic Minced
  • 1 can Chickpeas drained, rinsed
  • 3 tbsp Tahini
  • 2 tbsp Lemon Juice, fresh (add all lemon zest)
  • 1/2 cup water
  • 1 tbsp olive oil I like to add flavored red chili oil for heat
  • 1 tsp Za'atar Seasoning optional garnish


  • Saute Carrots in 2 tbsp on olive oil with a dash of of salt to taste for 6-8 minutes until soft.
  • Add in minced garlic to carrots at the very end for 1 minute until fragrant. ( you can also add other fresh herbs like thyme or basil at this time)
  • Place cooked carrots into your food processor with chickpeas, tahini, lemon juice, lemon zest, water and additional olive oil. Pulse until smooth, then place into refrigerator for minimum of 1 hour to chill.
  • Sprinkle with Za'atar seasoning on top and serve with homemade pita chips.
    Make chips by slice pita bread into quarters, coat with olive oil, sea salt, pepper and garlic powder. Bake at 350 degrees for 10 minutes until golden.